1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 3.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 64.7 g | 23% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with beans
Pasta with beans, often referred to as "pasta e fagioli," is a comforting staple in Italian cuisine, celebrated for its simplicity and heartiness. This dish typically combines small pasta shapes like ditalini or elbow macaroni with creamy cannellini or borlotti beans, cooked in a flavorful broth with olive oil, garlic, onions, tomatoes, and herbs such as rosemary or thyme. High in protein and fiber from the beans, it provides sustained energy and supports digestive health. The olive oil adds healthy fats, while the tomatoes and herbs contribute vitamins and antioxidants. However, the dish's health profile can vary based on preparation methods, as some versions include added bacon, sausage, or excessive salt. Opting for whole-grain pasta and minimal added fats enhances its nutritional value. Perfect for vegetarians or those seeking a balanced meal, pasta with beans is both wholesome and delicious.
