1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with beans and ground meat
Pasta with beans and ground meat is a comforting, protein-packed dish rooted in Italian and Mediterranean cuisine, showcasing both hearty and wholesome ingredients. Typically made with short pasta like penne or macaroni, it combines tender beans—such as cannellini, pinto, or kidney beans—with seasoned ground meat, usually beef, pork, or turkey. A savory tomato-based sauce enriched with garlic, onions, and herbs ties the flavors together. This meal offers a balanced blend of carbohydrates, protein, and fiber, making it filling and nutritious. The beans are an excellent source of plant-based protein, fiber, and essential vitamins, while the ground meat contributes additional protein and iron. Opting for leaner meat or plant-based alternatives can make the dish healthier. However, those mindful of sodium or fat intake should watch out for salty canned goods or excessive cheese toppings. A versatile and satisfying option, it pairs nutrition with nostalgic comfort.
