1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with basil sauce
Pasta with basil sauce is a flavorful dish rooted in Italian cuisine, celebrated for its simplicity and fresh ingredients. The dish typically features tender cooked pasta tossed with a vibrant basil-based sauce, often made from fresh basil leaves, olive oil, garlic, pine nuts, Parmigiano-Reggiano cheese, and a touch of lemon juice for brightness. Packed with herbs and healthy fats from olive oil, the basil sauce is a rich source of antioxidants and anti-inflammatory compounds, supporting heart health and boosting the immune system. While the pasta provides energy through its carbohydrates, opting for whole-grain varieties adds fiber and additional nutrients for a more balanced dish. However, the dish may be high in calories and fat due to the added cheese and oil, so portion control is essential for those monitoring their caloric intake. Overall, it’s a wholesome, aromatic meal ideal for savoring the freshness of Mediterranean flavors.
