1 serving (300 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.7 mg | 6% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with baked feta and tomatoes
Pasta with Baked Feta and Tomatoes is a vibrant, Mediterranean-inspired dish that combines simple ingredients for maximum flavor. The recipe typically features cherry tomatoes, a block of creamy feta cheese, olive oil, fresh garlic, and herbs like basil or oregano, all baked until bubbly and caramelized. These roasted elements are then tossed with cooked pasta, creating a rich and satisfying meal. Packed with antioxidants from the tomatoes, heart-healthy fats from olive oil, and the calcium-providing feta, this dish offers several nutritious benefits. While high in flavor, its calorie content can climb depending on the amount of cheese and oil used, so portion control is key for a balanced diet. It's a crowd-pleasing recipe that's easy to prepare and rooted in the simplicity of Mediterranean cooking, known worldwide for promoting healthy eating and vibrant flavors.
