1 serving (200 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with bacon and onion
Pasta with Bacon and Onion is a comforting dish rooted in Italian cuisine, combining simple yet flavorful ingredients. This dish typically features al dente pasta tossed with crispy bacon, caramelized onions, garlic, olive oil, and a sprinkle of Parmesan cheese or parsley for garnish. The smoky, savory bacon contrasts with the natural sweetness of the onions, creating a rich and satisfying flavor profile. While delicious, it’s important to consider its nutritional aspects. Bacon contributes to the dish's fat and sodium content, which can be high if consumed in large portions. On the other hand, onions provide antioxidants and vitamins, and whole-grain pasta can add dietary fiber for a healthier option. For a lighter version, reduced-fat bacon or turkey bacon can be used, along with a smaller portion and plenty of veggies to balance the dish. Moderation is key to enjoying this indulgent classic as part of a balanced diet.
