1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with avocado oil and parsley
Pasta with Avocado Oil and Parsley is a simple yet flavorful dish that combines the velvety richness of avocado oil with the fresh, herbaceous punch of parsley. Rooted in Mediterranean-inspired cuisine, this meal is made with al dente pasta, a drizzle of nutrient-rich avocado oil, fresh parsley, garlic, and a touch of lemon for brightness. Avocado oil, known for its heart-healthy monounsaturated fats and vitamin E, pairs beautifully with parsley, which is rich in antioxidants, vitamin K, and vitamin C. This dish is a healthier twist on classic pasta recipes, offering clean flavors without relying on heavy creams or sauces. However, as with any pasta dish, portion control is key for managing carbohydrate intake. Perfect for a light yet satisfying meal, this recipe is a wholesome choice for those looking to embrace fresh, simple ingredients.
