One cup of Pasta with asparagus is around 140 grams and contains approximately 366 calories, 16 grams of protein, 20 grams of fat, and 28 grams of carbohydrates.
Pasta With Asparagus is a delightful dish that combines al dente pasta with tender, vibrant asparagus spears. This Italian-inspired recipe features garlic, olive oil, and a sprinkle of Parmesan cheese, creating a perfect balance of flavors. Rich in vitamins A, C, and K, asparagus adds a nutritious touch, making this meal a healthy choice. With its light yet satisfying profile, Pasta With Asparagus is not only delicious but also a fantastic way to enjoy seasonal vegetables. Whip it up for a quick weeknight dinner or a charming weekend treat!
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Nutrition Information
Calories |
366 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 53.0 mg | 17% | |
| Sodium | 108.0 mg | 4% | |
| Total Carbohydrates | 28 g | 10% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 3.0 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 114 mg | 8% | |
| Iron | 2 mg | 11% | |
| Potassium | 292 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
