1 serving (100 grams) contains 124 calories, 5.8 grams of protein, 0.5 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
248 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 9 g | 32% | |
| Sugars | 2 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 154 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta whole wheat
Pasta Whole Wheat is a nutrient-dense alternative to traditional pasta, made from whole-grain wheat flour. Originating from Italian cuisine, it offers a hearty texture and nutty flavor that pairs well with a variety of sauces and ingredients. Whole wheat pasta is rich in fiber, which supports digestive health, and contains more protein, vitamins, and essential minerals like magnesium and iron compared to refined pasta. Its complex carbohydrates provide sustained energy, making it a smart choice for balanced meals. However, individuals with gluten sensitivities or wheat allergies should avoid it, as it contains gluten. Ideal for those seeking healthier pasta options, whole wheat pasta can be integrated into Mediterranean-style diets or other wholesome eating plans aimed at promoting overall wellness.
