One cup of Pasta vongole is around 235.3 grams and contains approximately 471 calories, 24.0 grams of protein, 12.0 grams of fat, and 71.0 grams of carbohydrates.
Pasta Vongole is a classic Italian dish that beautifully combines al dente pasta with fresh clams, garlic, white wine, and a hint of red chili flakes. Originating from the coastal regions of Italy, particularly Campania and Lazio, it showcases the ocean's bounty in every bite. The dish is not only delicious but also packed with nutrients—clams are a great source of protein and essential minerals, while garlic adds flavor and immune-boosting properties. Light yet satisfying, Pasta Vongole is a perfect example of how simple ingredients can create a healthy, flavorful meal that transports you straight to the Mediterranean.
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Nutrition Information
Calories |
471 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.0 mg | 11% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.3 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
