1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta vongole
Pasta Vongole, or "pasta with clams," is a classic Italian dish hailing from the coastal regions of Italy. It's typically made with fresh clams, olive oil, garlic, white wine, parsley, and chili flakes, tossed with al dente spaghetti or linguine. This dish’s simplicity highlights the briny flavor of the clams and the freshness of its ingredients. Nutritionally, Pasta Vongole is relatively light compared to cream-based pasta dishes. Clams are a lean protein source, rich in iron, omega-3 fatty acids, and zinc, which support heart health and immune function. Olive oil contributes healthy fats, while garlic offers anti-inflammatory properties. However, the dish may be high in sodium due to the clams and added salt, and the pasta provides a significant carbohydrate load. Choosing whole-grain pasta and moderating portion size can make it a more balanced option for a nutritious meal.
