1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta vegetables
Pasta Vegetables is a vibrant, nutritious dish combining cooked pasta with a medley of colorful vegetables such as bell peppers, zucchini, spinach, cherry tomatoes, and broccoli. Originating from Italian cuisine, this dish is a versatile and wholesome way to enjoy the flavors of the Mediterranean. Packed with fiber, antioxidants, and essential vitamins, the vegetables contribute to heart health, improved digestion, and immunity support. Whole-grain pasta boosts the nutritional profile, offering complex carbohydrates and additional fiber. Using olive oil enhances the dish with healthy monounsaturated fats. For those watching their calorie intake, creamy sauces can increase fat and calorie content, so lighter options like marinara or lemon vinaigrette are recommended. Pasta Vegetables is a satisfying choice for vegetarians or anyone looking to incorporate more plant-based meals while enjoying classic Italian flavors.
