1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta tunisan
Pasta Tunisian is a flavorful dish hailing from Tunisia, blending Mediterranean ingredients with North African spices. This recipe typically includes pasta, fiery harissa, olive oil, tomatoes, garlic, onions, peppers, and a mix of spices like paprika and cumin. Meat options, such as chicken, lamb, or seafood, are often added, alongside vegetables like carrots or zucchini. Rich in protein and fiber, especially when whole-grain pasta and fresh vegetables are used, the dish supports digestion and sustains energy. Healthy fats from olive oil contribute to heart health, while the bold spices provide antioxidant properties. However, its sodium content can be elevated due to harissa and salted ingredients, so moderation or homemade seasoning adjustments may be advisable. Generally, Pasta Tunisian is a vibrant and nutritious choice that balances spicy flavors with health-conscious elements suitable for adventurous eaters.
