Pasta squares

Item Rating: 77/100

One cup of Pasta squares is around 238 grams and contains approximately 312 calories, 12 grams of protein, 2.6 grams of fat, and 60 grams of carbohydrates.

Pasta Squares are delightful, bite-sized pockets of Italian goodness, crafted from thin layers of fresh pasta filled with a savory mix of ingredients. Originating from traditional Italian cuisine, these squares often feature wholesome fillings like ricotta, spinach, or seasonal vegetables, giving you a burst of flavor in every bite. Not only are they delicious, but they can also be a healthier choice, especially when made with whole grain or legume-based pasta, providing fiber and protein. Perfectly versatile, Pasta Squares can be enjoyed in a light broth or baked with your favorite sauces. Embrace this tasty and satisfying dish today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	311.9048

Total Fat 2.619g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 78.5714mg	0%
Sodium 14.2857mg	0%
Total Carbohydrate 59.5238g	0%
Dietary Fiber 3.0952g	0%
Total Sugars 1.9048g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 3.0952mg	0%
Potassium 104.7619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.6%

Protein: 15.4%

Carbs: 77.0%