1 serving (100 grams) contains 350 calories, 25.0 grams of protein, 2.5 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 23.8 g | 85% | |
| Sugars | 4.8 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 14.3 mg | 79% | |
| Potassium | 1785.7 mg | 37% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta soczewicy
Pasta Soczewicy, or lentil pasta, is a nutritious alternative to traditional wheat-based pasta, originating from health-conscious adaptations of Italian cuisine. Made primarily from ground lentils, this gluten-free option is rich in plant-based protein, dietary fiber, and essential nutrients like iron and folate. The pasta comes in various shapes and sizes, catering to versatile recipes ranging from creamy sauces to fresh vegetable tosses. Its high protein content provides sustained energy, making it particularly beneficial for vegetarian and vegan diets. Additionally, the fiber promotes healthy digestion and helps maintain stable blood sugar levels. However, some versions may include added starches or gums for texture, which can slightly diminish its nutrient density. With no artificial additives and a low glycemic index, Pasta Soczewicy is an excellent choice for those seeking a wholesome, balanced meal without compromising on flavor or health.
