1 serving (200 grams) contains 220 calories, 7.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
258.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta shells with tomato sauce
Pasta Shells with Tomato Sauce is a classic dish rooted in Italian cuisine, celebrated for its simplicity and comforting flavors. It features tender pasta shells that are perfectly shaped to capture the rich, tangy tomato sauce, often crafted from ripe tomatoes, olive oil, garlic, and fragrant herbs like basil and oregano. This dish is versatile and can be personalized by adding vegetables, lean proteins, or cheese. Pasta shells provide a source of energy-rich carbohydrates, while the tomato sauce is packed with vitamins A and C, antioxidants, and lycopene, promoting heart health and immune support. However, some versions may include high sodium levels or excessive cheese, contributing to saturated fat and calories. For a wholesome option, choose whole-grain pasta, low-sodium sauce, and fresh ingredients. Simple yet satisfying, Pasta Shells with Tomato Sauce exemplifies the nutritional charm of Italian fare when balanced mindfully.
