One cup of Pasta shells with tomato sauce is around 235.3 grams and contains approximately 259.0 calories, 9.4 grams of protein, 3.5 grams of fat, and 49.4 grams of carbohydrates.
Pasta Shells With Tomato Sauce are a comforting and delicious dish, featuring large pasta shells filled with a savory blend of ricotta cheese and herbs, all smothered in a rich and tangy tomato sauce. This classic Italian-American meal is not only satisfying but also packed with nutrients. The tomato sauce provides an excellent source of antioxidants, while the pasta offers carbohydrates for energy. With the addition of fresh basil and a sprinkle of parmesan, each bite bursts with flavor. Perfect for a family dinner or a cozy night in, Pasta Shells With Tomato Sauce are a delightful combination of taste and comfort.
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Nutrition Information
Calories |
259.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 49.4 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
