1 serving (140 grams) contains 200 calories, 7.0 grams of protein, 1.0 grams of fat, and 42.0 grams of carbohydrates.
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Nutrition Information
Calories |
339.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.9 mg | 0% | |
| Total Carbohydrates | 71.2 g | 25% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 1.7 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 101.7 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta shells
Pasta shells, known as "conchiglie" in Italian cuisine, are small, shell-shaped pasta ideal for capturing sauces and fillings. Made primarily from durum wheat semolina and water, these pasta shapes are rich in carbohydrates, offering a quick source of energy. Durum wheat provides protein and iron, which contribute to muscle health and oxygen transport in the body. Pasta shells are versatile, pairing well with creamy sauces, vegetables, and lean proteins to create balanced meals. While they are low in fat, overindulgence or pairing with heavy, high-fat sauces can increase calorie content significantly. Originating from Italy, pasta shells are a staple in Mediterranean cuisine, which is often lauded for its heart-healthy qualities when combined with olive oil, tomato-based sauces, and fresh produce. Whole-grain varieties of pasta shells provide additional fiber, promoting digestive health and prolonged satiety. Moderation and mindful toppings ensure pasta shells can remain part of a nutritious, well-rounded diet.
