1 serving (50 grams) contains 66 calories, 2.5 grams of protein, 0.8 grams of fat, and 12.5 grams of carbohydrates.
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Nutrition Information
Calories |
309.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.2 mg | 0% | |
| Total Carbohydrates | 59.1 g | 21% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 2.6 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 104.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta sheets
Pasta sheets are thin, flat layers of pasta dough traditionally used in dishes like lasagna. Originating in Italy, these versatile sheets are typically made from simple ingredients: durum wheat semolina flour, water, and sometimes eggs, depending on the recipe. Packed with carbohydrates, pasta sheets provide a quick and steady source of energy, making them a staple in Italian cuisine. While low in fat and sugar, they can be calorie-dense, so portion control is key. Whole-grain or whole-wheat versions offer added fiber and nutrients, supporting digestive health and longer-lasting satiety. Traditional pasta sheets are low in sodium, but dishes they are used in may have higher salt and fat levels depending on sauces and fillings. When incorporated into balanced meals with vegetables and lean proteins, pasta sheets can be part of a wholesome and satisfying diet.
