Pasta sauce with meat

Pasta sauce with meat

Dinner

Item Rating: 66/100

1 serving (125 grams) contains 70 calories, 2.0 grams of protein, 3.0 grams of fat, and 9.0 grams of carbohydrates.

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140
calories
4
protein
18
carbohydrates
6
fat

Nutrition Information

1 cup (250g)
Calories
140
% Daily Value*
Total Fat 6 g 7%
Saturated Fat 1 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 920 mg 40%
Total Carbohydrates 18 g 6%
Dietary Fiber 4 g 14%
Sugars 12 g
protein 4 g 8%
Vitamin D 0 mcg 0%
Calcium 40 mg 3%
Iron 1.4 mg 7%
Potassium 720 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

50.7%
11.3%
38.0%
Fat: 54 cal (38.0%)
Protein: 16 cal (11.3%)
Carbs: 72 cal (50.7%)

About Pasta sauce with meat

Pasta Sauce With Meat is a hearty and flavorful condiment often associated with Italian cuisine, elevating traditional pasta dishes. Typically made from tomatoes, ground beef or pork, onions, garlic, and herbs like basil and oregano, this sauce combines rich, savory flavors with a balance of acidity and sweetness. It is a source of protein due to the meat content and provides vitamins such as A and C from the tomatoes. However, depending on preparation, it can be high in sodium and saturated fats, especially if extra oils or fatty cuts of meat are used. Healthier versions may include lean meats, reduced sodium, and added vegetables for extra nutrients. Versatile and comforting, this sauce pairs well with various pasta shapes and serves as a robust base for countless recipes. Moderation and mindful preparation can enhance its nutritional profile while retaining its hearty appeal.