1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta salmon salad
Pasta Salmon Salad is a delightful fusion of Italian and seafood-inspired cuisine, offering a refreshing and nourishing meal option. This dish typically combines tender pasta, flaky smoked or grilled salmon, crisp vegetables like cherry tomatoes, cucumbers, and arugula, and a light, tangy dressing such as lemon vinaigrette or yogurt-based sauce. Rich in omega-3 fatty acids from the salmon, this salad supports heart and brain health, while the fresh vegetables provide vitamins, fiber, and antioxidants. Whole-grain pasta can be used for added nutrients and sustained energy. Though flavorful, it's important to monitor portion sizes and dressing choice to prevent excessive calorie or sodium intake. Perfect for a light lunch or dinner, Pasta Salmon Salad elegantly balances taste and wellness.
