Nutrition Facts for Pasta salmon salad
Image of Pasta salmon salad

Pasta salmon salad

Item Rating: 75/100

One cup of Pasta salmon salad is around 240 grams and contains approximately 384 calories, 24 grams of protein, 14 grams of fat, and 43 grams of carbohydrates.

Pasta Salmon Salad is a delightful fusion of flavors, featuring tender pasta mixed with succulent salmon, crisp vegetables, and a zesty dressing. This dish draws inspiration from Mediterranean cuisine, combining fresh ingredients to create a satisfying meal. Packed with omega-3 fatty acids from the salmon, it offers heart-healthy benefits, while colorful veggies add vital nutrients and fiber. Perfect for a quick lunch or a light dinner, Pasta Salmon Salad is not only delicious but also a wholesome option that keeps you feeling great! Enjoy this vibrant dish that’s as nutritious as it is flavorful.

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 384
Total Fat 14.4g 0%
Saturated Fat 2.88g 0%
Polyunsaturated Fat g
Cholesterol 48mg 0%
Sodium 576mg 0%
Total Carbohydrate 43.2g 0%
Dietary Fiber 2.88g 0%
Total Sugars 4.8g
Protein 24g 0%
Vitamin D 192IU 0%
Calcium 48mg 0%
Iron 1.92mg 0%
Potassium 288mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%
Protein: 24.1%
Carbs: 43.4%