One cup of Pasta salad with zucchini is around 235.3 grams and contains approximately 294.1 calories, 8.2 grams of protein, 9.4 grams of fat, and 47.1 grams of carbohydrates.
Pasta Salad With Zucchini is a delightful blend of flavors and textures, perfect for any occasion. This vibrant dish features al dente pasta tossed with fresh, sautéed zucchini, colorful bell peppers, ripe cherry tomatoes, and a sprinkle of feta cheese for a creamy finish. Originating from Mediterranean cuisine, it captures the essence of summer with every bite. Packed with fiber, vitamins, and antioxidants, this salad is not only delicious but also a healthy choice, offering a refreshing option that can be enjoyed as a light lunch or a side dish at your next barbecue.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
