Pasta salad with vinegerette black olives tomatoes and fresh mozzerella cheese
Lunch
One cup of Pasta salad with vinegerette black olives tomatoes and fresh mozzerella cheese is around 235.3 grams and contains approximately 411.8 calories, 14.1 grams of protein, 21.2 grams of fat, and 47.1 grams of carbohydrates.
Pasta Salad With Vinegerette Black Olives Tomatoes And Fresh Mozzerella Cheese is a delightful blend of flavors and textures. This Mediterranean-inspired dish features al dente pasta, plump black olives, juicy tomatoes, and creamy fresh mozzarella, all tossed in a zesty vinaigrette. Rich in vegetables and packed with protein, it offers a nutritious option for any meal. The combination of healthy fats from olives and cheese adds a satisfying richness, while the fresh ingredients provide essential vitamins. Perfect as a light lunch or a side at gatherings, this pasta salad is both delicious and refreshing!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
