Pasta salad with vinegerette black olives tomatoes and fresh mozzerella cheese
Lunch
1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta salad with vinegerette black olives tomatoes and fresh mozzerella cheese
Pasta Salad with Vinaigrette, Black Olives, Tomatoes, and Fresh Mozzarella Cheese is a vibrant and flavorful dish inspired by Mediterranean cuisine. It combines tender pasta with juicy cherry tomatoes, briny black olives, and creamy fresh mozzarella, all brought together by a tangy vinaigrette dressing. Packed with freshness and bold flavors, this salad offers a balance of protein, healthy fats, and complex carbohydrates. The tomatoes are rich in antioxidants like lycopene, while olives provide heart-healthy monounsaturated fats. Fresh mozzarella adds a creamy texture along with calcium and protein. However, it may be higher in sodium due to the olives and cheese, so portion control is key. Perfect as a side dish or light main course, this pasta salad is a wholesome, satisfying option for a well-rounded meal.
