1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta salad with vegetables
Pasta Salad with Vegetables is a vibrant dish rooted in Mediterranean-inspired cuisine, combining cooked pasta with fresh, crisp vegetables such as bell peppers, tomatoes, cucumbers, and red onions. Often tossed in a light vinaigrette or olive oil dressing, it may also include ingredients like olives, herbs, or feta cheese for added flavor. This dish is a versatile and refreshing option, offering a balance of carbohydrates from the pasta and fiber, vitamins, and antioxidants from the colorful vegetables. The olive oil dressing provides healthy fats, contributing to heart wellness. While this salad can be a nutritious choice, it's important to watch portion sizes and dressings, as some variations may be higher in sodium or fats. Perfect for picnics or light meals, Pasta Salad with Vegetables is a satisfying way to enjoy a nutrient-packed menu item.
