One cup of Pasta salad with vegetables is around 235.3 grams and contains approximately 294.1 calories, 7.1 grams of protein, 9.4 grams of fat, and 47.1 grams of carbohydrates.
Pasta Salad With Vegetables is a vibrant and refreshing dish that brings together perfectly cooked pasta, crisp seasonal vegetables, and a tangy dressing. Originating from Italian cuisine, this salad features colorful ingredients like cherry tomatoes, bell peppers, cucumbers, and olives, offering a delightful crunch in every bite. Packed with fiber and essential vitamins, it’s a healthy option that can be enjoyed as a light meal or a side dish. Customize it with fresh herbs and a touch of olive oil for added flavor, making it not just delicious but also nutritious. Perfect for picnics, barbecues, or weeknight dinners, Pasta Salad With Vegetables is a quick and satisfying choice for everyone!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
