1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta salad with vegetables and ham
Pasta Salad with Vegetables and Ham is a flavorful and versatile dish often associated with modern American picnic cuisine, though it draws inspiration from Italian pasta dishes. This hearty salad combines cooked pasta, diced ham, and a colorful array of fresh vegetables such as bell peppers, cucumbers, and cherry tomatoes. Tossed in a light vinaigrette or creamy dressing, it offers a balance of savory and refreshing flavors. Rich in protein from the ham, this dish also provides essential vitamins and fiber from the vegetables. Whole-grain pasta can be used for an added boost of nutrients and sustained energy. While it’s a well-rounded meal, the sodium content from the ham and dressing may be a consideration for those monitoring their intake. Perfect for gatherings or meal prep, this pasta salad delivers both taste and nourishment in a single dish.
