One cup of Pasta salad with vegetables and ham is around 235.3 grams and contains approximately 353.0 calories, 18 grams of protein, 12.0 grams of fat, and 47 grams of carbohydrates.
Pasta Salad With Vegetables And Ham is a delightful, colorful dish perfect for any occasion. Bursting with tender pasta, fresh vegetables like bell peppers, cucumbers, and cherry tomatoes, it’s harmoniously combined with savory diced ham. This dish leans toward a classic American interpretation of the Italian pasta salad, making it both familiar and satisfying. Packed with protein from the ham and vitamins from the veggies, it offers a balanced option for a light lunch or side dish. Enjoy it chilled for a refreshing experience that’s as tasty as it is nutritious!
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.0 mg | 11% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
