1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta salad with vegetables and chicken
Pasta Salad with Vegetables and Chicken is a fresh, wholesome dish combining tender grilled chicken, al dente pasta, and a colorful mix of vegetables like cherry tomatoes, cucumbers, bell peppers, and red onions. Often tossed in a light vinaigrette or zesty Italian-style dressing, this dish is rooted in Mediterranean-inspired cuisine but versatile enough for global appeal. Packed with lean protein from the chicken, fiber, and essential vitamins from the vegetables, it offers a balanced meal option that's both satisfying and nutrient-rich. Whole-grain pasta can be used for added complex carbs and fiber, making it even healthier. While low in saturated fats, be mindful of added sugars or sodium from dressings, which can be adjusted for a lighter version. Perfect as a main course, picnic dish, or meal prep option, this salad delivers a delicious combination of textures, flavors, and health benefits.
