One cup of Pasta salad with vegetables and cheese is around 235.3 grams and contains approximately 352.9 calories, 11.8 grams of protein, 11.8 grams of fat, and 47.1 grams of carbohydrates.
Pasta Salad With Vegetables And Cheese is a vibrant and refreshing dish that brings together al dente pasta, a colorful array of fresh vegetables, and creamy cheese for a satisfying meal. Originating from Mediterranean cuisine, this salad features ingredients like ripe tomatoes, crunchy bell peppers, crisp cucumbers, and zesty olives, all tossed in a light vinaigrette. Packed with fiber and essential vitamins, it’s a healthy choice that can be enjoyed as a side or main dish. With its delightful combination of flavors and textures, Pasta Salad With Vegetables And Cheese is perfect for picnics, potlucks, or a quick lunch at home.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
