One cup of Pasta salad with tomatoes and black olives is around 235 grams and contains approximately 412.0 calories, 14.0 grams of protein, 21.0 grams of fat, and 47 grams of carbohydrates.
Pasta Salad With Tomatoes And Black Olives is a vibrant and refreshing dish, perfect for any occasion. This colorful salad combines al dente pasta, juicy cherry tomatoes, and tangy black olives, all tossed in a light vinaigrette. Drawing inspiration from Mediterranean cuisine, it’s not just delicious but also packed with nutrients. The tomatoes provide antioxidants, while olives offer healthy fats. You can add in fresh basil or mozzarella for extra flavor and creaminess. Low in calories yet filling, this pasta salad is a great choice for a healthy meal or side dish that everyone will love!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.0 g | 26% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.0 mg | 9% | |
| Sodium | 706.0 mg | 30% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
