1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta salad with tomatoes and black olives
Pasta Salad with Tomatoes and Black Olives is a vibrant, Mediterranean-inspired dish that brings together wholesome and flavorful ingredients. The base consists of al dente pasta, typically enriched or whole grain, tossed with juicy cherry tomatoes, briny black olives, crisp bell peppers, fresh herbs like basil or parsley, and a light olive oil and vinegar dressing. Packed with fiber, vitamins, and antioxidants from the vegetables, it also delivers heart-healthy monounsaturated fats from the olives and olive oil. Choose whole-grain pasta for added fiber and sustained energy. While its fresh components make it a nutritious option, be mindful of portion sizes and sodium content, particularly if heavily seasoned or using store-bought dressings. Perfect as a side or light main, this dish reflects the simplicity and balance of Mediterranean cuisine.
