1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta salad with sun-dried tomatoes
Pasta Salad with Sun-Dried Tomatoes is a vibrant and flavorful dish inspired by Mediterranean cuisine. This salad features al dente pasta mixed with rich, tangy sun-dried tomatoes, crisp vegetables like cucumbers and bell peppers, and fresh herbs such as basil or parsley. Often tossed in a light olive oil or balsamic dressing, it may also include ingredients like spinach, olives, feta cheese, or pine nuts for added texture and taste. Packed with heart-healthy fats from olive oil and nutrient-dense vegetables, it offers a good source of fiber, vitamins, and antioxidants. However, it's important to watch portion sizes and consider sodium levels if using pre-seasoned ingredients like sun-dried tomatoes or olives. Versatile and easy to prepare, this refreshing dish is perfect as a side or light main meal, delivering both nutrition and delightful Mediterranean-inspired flavors.
