1 serving (100 grams) contains 203 calories, 6.9 grams of protein, 10.0 grams of fat, and 20.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
414.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 11.8 g | ||
| Cholesterol | 87.7 mg | 29% | |
| Sodium | 620.2 mg | 26% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.2 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 110.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta salad with shrimp
Pasta Salad with Shrimp is a refreshing and flavorful dish often enjoyed during warm weather or as a light, satisfying meal. This dish typically combines cooked pasta, juicy shrimp, fresh vegetables such as cherry tomatoes, bell peppers, and cucumbers, and is tossed with a zesty dressing made from lemon juice, olive oil, and herbs. Inspired by Mediterranean cuisine, it offers a balance of vibrant flavors and wholesome ingredients. Shrimp provides a lean source of protein and essential nutrients like selenium and vitamin B12, while the vegetables supply fiber, vitamins, and antioxidants. Olive oil, the primary fat source, contributes heart-healthy monounsaturated fats. However, depending on the dressing and pasta type used, calorie and sodium levels can vary, so mindful preparation is key. Perfect as a main dish or side, this pasta salad combines taste and nutrition in an easy-to-prepare recipe.
