1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta salad with sausage
Pasta Salad with Sausage is a hearty, flavorful dish that blends savory and fresh elements, drawing inspiration from Mediterranean cuisine. This salad typically includes al dente pasta, grilled or sautéed sausage, cherry tomatoes, bell peppers, red onions, and black olives, tossed with a light vinaigrette seasoned with herbs like basil and oregano. Some versions may incorporate feta cheese or spinach for added richness. Nutritionally, it offers a balanced mix of protein from the sausage, fiber from the vegetables, and energy from the pasta. Whole-grain pasta can be used to enhance its nutrient profile. While packed with flavor and a variety of nutrients, it's important to watch portions, as sausage can be high in saturated fat and sodium. Including lean sausage options and cutting back on added oils or cheeses can make this dish a more health-conscious choice. Perfect for picnics or quick meals, it offers both satisfaction and versatility.
