1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta salad with salami
Pasta Salad with Salami is a flavorful and hearty dish inspired by Mediterranean and Italian-American cuisine. This salad typically combines al dente pasta, diced salami, cherry tomatoes, cucumbers, red onions, and olives, all tossed in a zesty vinaigrette or creamy dressing. Fresh herbs like parsley or basil add a burst of freshness, while optional ingredients such as mozzarella, bell peppers, or artichoke hearts enhance its complexity. Packed with protein from the salami and nutrient-rich vegetables, it offers a balance of flavors and textures. However, salami is high in sodium and saturated fat, making moderation key for a healthy diet. To boost nutrition, whole-grain pasta can replace white pasta, and leaner protein options may be substituted. Perfect for picnics, potlucks, or quick meals, Pasta Salad with Salami is a versatile dish that can be tailored to fit a healthier eating plan.
