1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta salad with real crab meat
Pasta Salad with Real Crab Meat is a delightful dish that combines the fresh, delicate flavor of genuine crab meat with tender pasta, crisp vegetables like celery and bell peppers, and a creamy, lightly seasoned dressing. This recipe is influenced by coastal cuisines, celebrating the natural sweetness of seafood. Packed with protein from the crab, it also provides essential omega-3 fatty acids, benefiting heart and brain health. The addition of vegetables contributes fiber, vitamins, and minerals to the dish, boosting its nutritional profile. While the creamy dressing adds richness and flavor, it may slightly increase calorie and fat content, so portion control is key. Overall, this light, summery dish is perfect for picnics and family meals, offering a satisfying balance of nutrients and indulgence.
