One cup of Pasta salad with ham and corn is around 235.3 grams and contains approximately 352.9 calories, 17.6 grams of protein, 11.8 grams of fat, and 47.1 grams of carbohydrates.
Pasta Salad With Ham And Corn is a delightful and hearty dish that combines tender pasta, savory cubes of ham, and sweet, crisp corn. This vibrant salad brings together flavors inspired by American cuisine, making it a perfect summer side or main course. Packed with protein from the ham and fiber from the corn, it's a balanced option that's both filling and nutritious. Toss it with a light vinaigrette for added zest, or enjoy it creamy with a dressing of your choice. Refreshing and colorful, this pasta salad is sure to be a crowd-pleaser at any gathering!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
