1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta salad with ham and corn
Pasta Salad with Ham and Corn is a delightful dish that blends flavors and textures in a simple yet satisfying way. This salad features cooked pasta, juicy corn kernels, diced ham, and a variety of fresh vegetables like peppers, tomatoes, or cucumbers, all tossed in a creamy dressing or light vinaigrette. Originating from Western-style cuisine, it’s a versatile dish that can serve as a main course or side. With lean ham providing protein and corn adding natural sweetness and fiber, this salad is a balanced choice for quick, wholesome meals. However, creamy dressings can add calories and fat, so opting for lighter alternatives or portion control can enhance its healthiness. Packed with nutrients from its vegetables and carbohydrates from pasta for energy, this dish is a colorful and convenient addition to your meal lineup.
