Nutrition Facts for Pasta salad with ham and corn
Image of Pasta salad with ham and corn

Pasta salad with ham and corn

Item Rating: 69/100

One cup of Pasta salad with ham and corn is around 235 grams and contains approximately 353 calories, 18 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.

Pasta Salad With Ham And Corn is a delightful and hearty dish that combines tender pasta, savory cubes of ham, and sweet, crisp corn. This vibrant salad brings together flavors inspired by American cuisine, making it a perfect summer side or main course. Packed with protein from the ham and fiber from the corn, it's a balanced option that's both filling and nutritious. Toss it with a light vinaigrette for added zest, or enjoy it creamy with a dressing of your choice. Refreshing and colorful, this pasta salad is sure to be a crowd-pleaser at any gathering!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 352.9412
Total Fat 11.7647g 0%
Saturated Fat 3.5294g 0%
Polyunsaturated Fat g
Cholesterol 35.2941mg 0%
Sodium 941.1765mg 0%
Total Carbohydrate 47.0588g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 5.8824g
Protein 17.6471g 0%
Vitamin D 0IU 0%
Calcium 58.8235mg 0%
Iron 2.3529mg 0%
Potassium 352.9412mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%
Protein: 19.4%
Carbs: 51.6%