One cup of Pasta salad with green beans and corn is around 160 grams and contains approximately 200 calories, 5.6 grams of protein, 6.4 grams of fat, and 32 grams of carbohydrates.
Pasta Salad With Green Beans And Corn is a vibrant and refreshing dish that combines tender pasta, crisp green beans, and sweet corn for a delightful texture and flavor. This salad draws inspiration from Mediterranean cuisine, known for its emphasis on fresh ingredients and simple preparation. Packed with vitamins and fiber from the green beans, along with the antioxidants found in corn, it's a nutritious choice that's low in calories and high in satisfaction. Perfect as a side dish or a light main course, it's both colorful and delicious, making it an ideal addition to any summer gathering or picnic. Enjoy a taste of health with every bite!
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
