1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta salad with cilantro pesto and goat cheese
A vibrant fusion of Mediterranean and Latin flavors, Pasta Salad With Cilantro Pesto and Goat Cheese offers a refreshing twist on a classic dish. Al dente pasta is tossed with a zesty cilantro pesto made from fresh cilantro, garlic, olive oil, nuts, and lime juice, creating a bright, herbaceous base. Creamy goat cheese adds a tangy richness, while optional additions like cherry tomatoes, bell peppers, or avocado amp up the texture and nutrition. Packed with the heart-healthy fats of olive oil, the antioxidant properties of cilantro, and the protein and calcium of goat cheese, this dish is both satisfying and nourishing. However, its calorie content can rise depending on portion sizes and optional ingredients, so moderation is key. Perfect as a light main dish or a side, this salad celebrates bold, fresh flavors in every bite.
