One cup of Pasta salad with cilantro pesto and goat cheese is around 235.3 grams and contains approximately 412.0 calories, 12.0 grams of protein, 18 grams of fat, and 53.0 grams of carbohydrates.
Pasta Salad With Cilantro Pesto And Goat Cheese is a vibrant dish that bursts with flavor and color. This refreshing salad features perfectly cooked pasta tossed in a creamy cilantro pesto, made from fresh cilantro, garlic, nuts, and olive oil. Crumbled goat cheese adds a tangy richness, perfectly complementing the herby notes. Originating from Mediterranean cuisine, this salad is not only a delicious side or main dish but also a healthy option, packed with healthy fats, vitamins, and protein. Enjoy this light yet satisfying meal, perfect for any occasion!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.0 mg | 4% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 53.0 g | 19% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 235 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
