1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta salad with chicken and vegetables
Pasta Salad with Chicken and Vegetables is a versatile dish inspired by Mediterranean cuisine, blending tender grilled chicken, al dente pasta, and a vibrant medley of vegetables like cherry tomatoes, bell peppers, cucumbers, and red onions. Tossed in a light vinaigrette or creamy dressing, it delivers a balance of flavors and textures. Rich in lean protein from the chicken, fiber, and antioxidants from the veggies, it’s a wholesome and satisfying meal. Whole-grain pasta can be used for added nutrients and sustained energy. While the dish is generally healthy, be mindful of portion sizes and dressings, which can add excess calories, sodium, or unhealthy fats. Perfect as a main dish or side, it’s a refreshing and nourishing option for warm weather or meal prep.
