1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 294.1 mg | 12% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta salad with broccoli
Pasta Salad with Broccoli is a vibrant, nutrient-packed dish that's both satisfying and versatile. Combining tender pasta with crisp, steamed broccoli, this salad often features a medley of fresh vegetables like cherry tomatoes, bell peppers, and red onions. It’s typically tossed in a zesty vinaigrette or creamy dressing, depending on preference. Originating from Italian-inspired cuisine, it has become a global favorite for its adaptability and ease of preparation. Rich in dietary fiber, vitamins C and K from the broccoli, and complex carbohydrates from the pasta, this dish supports energy and digestion. To make it healthier, opt for whole-grain pasta, reduce creamy dressings, and limit added cheese or processed meats. It’s an excellent choice for a balanced meal or side dish, bursting with flavor and nutrition.
