One cup of Pasta salad with broccoli is around 235 grams and contains approximately 353.0 calories, 9.4 grams of protein, 12 grams of fat, and 53 grams of carbohydrates.
Pasta Salad With Broccoli is a vibrant and satisfying dish that brings together al dente pasta, fresh broccoli florets, and a medley of colorful vegetables. Tossed in a light vinaigrette, this salad features flavors of garlic, lemon, and a hint of Parmesan cheese, making it irresistibly delicious. Originating from classic Italian cuisine, this pasta salad is not only a delightful side dish but also a great way to incorporate greens into your meal. Packed with fiber, vitamins, and essential nutrients from the broccoli, it's a healthy option that’s perfect for picnics or potlucks. Enjoy this refreshing blend of flavors that’s both nutritious and easy to prepare!
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.0 mg | 20% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
