1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 529.4 mg | 23% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta salad with beef
Pasta Salad with Beef is a hearty, protein-rich dish that combines tender beef strips with al dente pasta, fresh vegetables, and a light dressing. This versatile dish often draws inspiration from Italian and Mediterranean cuisines, featuring ingredients like cherry tomatoes, cucumbers, bell peppers, red onions, and olives. Packed with lean protein from the beef and essential nutrients and fiber from the vegetables, it’s a balanced meal option. Whole-grain pasta can be used for added fiber and sustained energy. The dressing is typically olive oil-based, providing healthy fats, though portions should be mindful to avoid excess calories. While it’s a nutritious choice, ingredients like processed meats or creamy dressings can increase sodium and fat content, so fresh and minimally processed ingredients are recommended. Ideal for a quick lunch or picnic, this dish delivers on both flavor and nourishment.
