1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta salad with beans
Pasta Salad with Beans is a versatile dish combining tender pasta, protein-rich beans, and an assortment of fresh vegetables like cherry tomatoes, cucumbers, and bell peppers. Often dressed with a tangy vinaigrette or creamy dressing, this salad offers bold flavors inspired by Mediterranean and American cuisine. Beans, the star ingredient, provide fiber, plant-based protein, and essential nutrients, supporting heart health and digestion. Meanwhile, the vegetables contribute vitamins, minerals, and antioxidants. Whole-grain pasta options can enhance the nutritional profile with added fiber, while refined pasta may be less nutrient-dense. Although calorie-dense dressings can add fat and sodium, opting for lighter or homemade dressings can keep the dish balanced. Ideal as a refreshing main or side, Pasta Salad with Beans is a satisfying way to enjoy wholesome ingredients in a simple, flavorful meal.
