Pasta salad with beans

Item Rating: 79/100

One cup of Pasta salad with beans is around 235 grams and contains approximately 412 calories, 14 grams of protein, 12 grams of fat, and 59 grams of carbohydrates.

Pasta Salad With Beans is a vibrant and nutritious dish that combines al dente pasta with an array of colorful vegetables, like bell peppers, cherry tomatoes, and cucumbers. Tossed with protein-packed beans, such as chickpeas or black beans, this salad is a delightful nod to Mediterranean cuisine. It's not only filling but also rich in fiber and plant-based protein, making it a healthy choice for any meal. Drizzled with a zesty vinaigrette, it offers a refreshing blend of flavors, perfect for picnics or a light lunch. Enjoy this wholesome dish that’s both satisfying and easy to prepare!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 11.7647g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 58.8235g	0%
Dietary Fiber 9.4118g	0%
Total Sugars 4.7059g
Protein 14.1176g	0%

Vitamin D 0IU	0%
Calcium 70.5882mg	0%
Iron 3.5294mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%

Protein: 14.2%

Carbs: 59.2%