One cup of Pasta salad with beans is around 235.3 grams and contains approximately 411.8 calories, 14.1 grams of protein, 11.8 grams of fat, and 58.8 grams of carbohydrates.
Pasta Salad With Beans is a vibrant and nutritious dish that combines al dente pasta with an array of colorful vegetables, like bell peppers, cherry tomatoes, and cucumbers. Tossed with protein-packed beans, such as chickpeas or black beans, this salad is a delightful nod to Mediterranean cuisine. It's not only filling but also rich in fiber and plant-based protein, making it a healthy choice for any meal. Drizzled with a zesty vinaigrette, it offers a refreshing blend of flavors, perfect for picnics or a light lunch. Enjoy this wholesome dish that’s both satisfying and easy to prepare!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
