1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta salad
Pasta Salad is a versatile dish that blends cooked pasta with various fresh ingredients, often including vegetables like bell peppers, cucumbers, cherry tomatoes, and red onions. Commonly dressed with vinaigrette or creamy sauces, it can feature additions such as cheeses, olives, nuts, or proteins like chicken or tofu for a more substantial meal. Originating in Italian cuisine, pasta salad has evolved into a globally enjoyed dish with countless variations. Its nutritional profile depends on the ingredients: whole-grain pasta adds fiber and sustained energy, while fresh vegetables supply essential vitamins and antioxidants. The dressing and toppings, however, can add extra fats, sugars, or calories, so mindful preparation can keep it healthier. With its balance of carbs, nutrients, and customizable options, pasta salad is a delicious contribution to a wholesome diet when made with fresh, nutrient-packed ingredients and light dressings.
