Pasta rolls

Pasta rolls

Appetizer

Item Rating: 71/100

1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.

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352.9
calories
11.8
protein
58.8
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 23.5 mg 7%
Sodium 470.6 mg 20%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 3.5 g 12%
Sugars 4.7 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

64.1%
12.9%
23.1%
Fat: 84 cal (23.1%)
Protein: 47 cal (12.9%)
Carbs: 235 cal (64.1%)

About Pasta rolls

Pasta Rolls are a delightful Italian-inspired dish featuring sheets of pasta rolled around flavorful fillings such as spinach, ricotta, ground meat, or vegetables, and often topped with marinara sauce and melted cheese. This dish combines the comfort of traditional pasta with creative presentation, making it both tasty and visually appealing. Rich in protein from the fillings and carbohydrates from the pasta, Pasta Rolls can provide energy and satisfy hunger. When made with whole-grain pasta and nutrient-packed ingredients like leafy greens or lean meats, they become a wholesome meal option. However, they can also be calorie-dense if loaded with cheese, cream, or heavy sauces. Opting for lighter fillings and moderate portions can help balance indulgence with nutrition. Bursting with Mediterranean flavors, Pasta Rolls are a versatile dish perfect for family meals or celebrations.