1 serving (350 grams) contains 450 calories, 30.0 grams of protein, 12.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 405.4 mg | 17% | |
| Total Carbohydrates | 37.2 g | 13% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 5.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta primavera with chicken
Pasta Primavera with Chicken is a vibrant dish rooted in Italian-American cuisine, celebrated for its flavorful blend of vegetables, tender chicken, and pasta. The dish typically includes colorful vegetables like bell peppers, zucchini, cherry tomatoes, and broccoli, which are lightly sautéed to retain their nutrients and crunch. Lean chicken breast adds a healthy source of protein, while the pasta—often whole-grain for added fiber—provides energizing carbohydrates. A light sauce made from olive oil, garlic, and Parmesan cheese ties the meal together, offering essential fats and a rich taste. Packed with vitamins, antioxidants, and balanced macronutrients, Pasta Primavera with Chicken is a wholesome choice for a satisfying meal. However, the calorie count can increase with excessive cheese or creamy sauces, making portion control key to enjoying its health benefits. Additionally, choosing whole-grain pasta and using minimal oil can enhance its nutritional profile.
