1 serving (140 grams) contains 179 calories, 6.3 grams of protein, 0.2 grams of fat, and 37.2 grams of carbohydrates.
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Nutrition Information
Calories |
179.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 138.6 mg | 6% | |
| Total Carbohydrates | 37.2 g | 13% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 1.6 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.4 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 43.4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta primavera
Pasta Primavera is a vibrant, vegetable-forward dish rooted in Italian-American cuisine. Originating in the 1970s, it features al dente pasta tossed with a medley of fresh, seasonal vegetables such as zucchini, bell peppers, broccoli, cherry tomatoes, and carrots. Often lightly dressed in olive oil, garlic, and herbs, some variations include cream or cheese for added richness. This dish is celebrated for its nutritional benefits, offering vitamins, minerals, and fiber from the vegetables and heart-healthy fats from olive oil. The inclusion of whole-grain pasta can boost its nutrient profile, while limiting cream or high-fat cheeses keeps it lower in calories and saturated fat. Pasta Primavera is a versatile, wholesome option that highlights the natural flavors of fresh produce, making it both a nutritious and delicious choice for meals.
