1 serving (300 grams) contains 350 calories, 12.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.0 mg | 1% | |
| Sodium | 160.0 mg | 6% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta primavera homemade
Pasta Primavera Homemade is a colorful and nutritious dish that celebrates the fresh flavors of Italian-inspired cuisine. This recipe combines al dente pasta—often whole-grain or enriched—with a medley of sautéed seasonal vegetables like zucchini, bell peppers, cherry tomatoes, and broccoli, all lightly coated in olive oil or a garlic herb sauce. Optional additions like Parmesan cheese or grilled chicken enhance its depth of flavor. Rich in fiber, vitamins, and antioxidants, the dish highlights the health benefits of fresh produce, supporting digestion and overall wellness. Olive oil contributes healthy fats, while a whole-grain pasta base adds additional nutrients to the meal. For lighter fare, cream-based sauces can be swapped with vegetable broths or modest amounts of olive oil. Pasta Primavera is a versatile, nourishing meal that brings a vibrant touch to any table, serving as a well-balanced choice for vegetarians and omnivores alike.
