Pasta pollo

Pasta pollo

Dinner

Item Rating: 74/100

1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.

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360
calories
20.0
protein
48
carbohydrates
8.0
fat

Nutrition Information

1 cup (240g)
Calories
360
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 40.0 mg 13%
Sodium 480 mg 20%
Total Carbohydrates 48 g 17%
Dietary Fiber 2.4 g 8%
Sugars 4.0 g
protein 20.0 g 40%
Vitamin D 0 mcg 0%
Calcium 40.0 mg 3%
Iron 1.6 mg 8%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

55.8%
23.3%
20.9%
Fat: 72 cal (20.9%)
Protein: 80 cal (23.3%)
Carbs: 192 cal (55.8%)

About Pasta pollo

Pasta Pollo is a savory Italian-inspired dish featuring tender chicken breast, al dente pasta, and a creamy or tomato-based sauce, often enriched with garlic, onions, and a blend of Italian herbs. Common additions include spinach, mushrooms, or bell peppers for added nutrients and flavor depth. This protein-rich meal is a comforting balance of carbohydrates and lean chicken, making it a good source of energy and essential amino acids. While it offers valuable vitamins and minerals—particularly if loaded with vegetables—its creamy sauces may also be high in saturated fats and calories. Choosing a lighter sauce or whole-grain pasta can make it a healthier option. Pasta Pollo is a versatile dish that appeals to a wide range of palates, combining wholesome ingredients in a satisfying, hearty meal with roots in classic Italian cuisine.