1 serving (100 grams) contains 131 calories, 5.0 grams of protein, 1.1 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
262 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 1.6 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 48 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta plain
Pasta Plain is a simple, versatile dish made from basic ingredients including durum wheat semolina or refined wheat flour, water, and sometimes eggs, depending on the variety. Originating from Italian cuisine, pasta has become a global staple enjoyed in countless forms and recipes. When consumed plain, it is free of added sauces, oils, or toppings, providing a neutral base for meals. Nutritionally, plain pasta is a good source of carbohydrates, offering a reliable energy boost. It also contains small amounts of protein and essential nutrients such as B vitamins and iron. Whole-grain or whole-wheat pasta options offer additional dietary fiber and more sustained energy. However, regular white pasta is lower in fiber and may cause quicker spikes in blood sugar. Consumed in moderation, it can be part of a balanced diet, especially when paired with nutrient-rich toppings like vegetables, lean proteins, or healthy fats.
