1 serving (100 grams) contains 157 calories, 5.8 grams of protein, 1.1 grams of fat, and 31.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
314 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 62 g | 22% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 2.2 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 88 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta penee
Penne pasta, a staple of Italian cuisine, is a tube-shaped pasta characterized by its angled ends, resembling a quill or pen tip. Traditionally made from durum wheat semolina and water, penne is a versatile base for countless dishes, absorbing flavors from sauces like marinara, pesto, or alfredo. Nutritionally, penne provides a good source of energy through carbohydrates, while variations made from whole wheat or legume flours offer added fiber, protein, and essential nutrients. However, regular penne can be low in fiber and protein, and calorie content may increase significantly depending on preparation and added ingredients. To keep it balanced, pair penne with nutrient-dense vegetables, lean proteins, and light sauces. Its hearty texture and adaptability make it a satisfying choice for meals when enjoyed in moderation as part of a well-rounded diet.
