1 serving (100 grams) contains 131 calories, 5.0 grams of protein, 1.1 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
262 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 1.2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 88 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta noodles
Pasta noodles are a staple in Italian cuisine, known for their versatility and ability to complement a variety of sauces and ingredients. Made primarily from durum wheat semolina and water, pasta can also contain eggs, depending on the variety. Often low in fat, pasta serves as a good source of carbohydrates, providing energy to fuel the body. Some types are enriched with iron and B vitamins for added nutritional benefits. Whole-grain pasta offers higher fiber content, which supports digestion and promotes heart health. However, traditional pasta can be calorie-dense and high in refined carbs, making portion control important for balanced nutrition. While pasta itself is mild in flavor, it absorbs the essence of accompanying ingredients, making it a beloved global food. To maximize health benefits, pair it with nutrient-rich toppings like fresh vegetables, lean proteins, and olive oil-based sauces.
