One cup of Pasta mushroom aglio olio is around 235.3 grams and contains approximately 470.6 calories, 11.8 grams of protein, 17.6 grams of fat, and 70.6 grams of carbohydrates.
Pasta Mushroom Aglio Olio is a delightful Italian dish that harmoniously blends al dente spaghetti with earthy mushrooms, sautéed in fragrant garlic and olive oil. This simple yet flavorful recipe hails from the heart of Italian cuisine, showcasing the beauty of minimal ingredients. Rich in antioxidants thanks to the mushrooms and heart-healthy fats from olive oil, it offers a delicious balance of flavors without excessive calories. Perfect for a quick weeknight dinner, Pasta Mushroom Aglio Olio brings warmth and comfort to your table, all while keeping it light and wholesome.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
