1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta mushroom aglio olio
Pasta Mushroom Aglio Olio is a simple yet flavorful Italian dish combining al dente pasta, earthy mushrooms, and a light sauce made of garlic, olive oil, chili flakes, and fresh parsley. Originating from Naples, this dish embodies the essence of traditional Italian cuisine with its minimal ingredients and focus on natural flavors. Olive oil serves as a heart-healthy fat, while garlic provides potential immune-boosting properties. Mushrooms offer fiber, antioxidants, and a meaty texture, making it a great option for vegetarians. The dish is low in heavy creams and butter, making it lighter than many other pasta recipes. However, its caloric density depends on portion size and the amount of oil used. A sprinkle of Parmesan cheese adds richness but can also contribute to sodium levels. To balance the meal, pair it with a fresh side salad for added nutrients.
