1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta meat sauce
Pasta meat sauce is a classic dish rooted in Italian cuisine, often featuring a robust tomato-based sauce combined with ground meat, onions, garlic, and a blend of aromatic herbs such as basil and oregano. Variations may include additional vegetables like carrots, celery, or mushrooms for added flavor and nutrients. Rich in protein from the meat and vitamins from the tomatoes, this dish can be a nutritious option when balanced with whole-grain pasta, which provides fiber and sustained energy. However, its healthfulness can vary depending on factors like the type of meat used and the amount of added oils, salt, or sugar in the sauce. Lean ground turkey or chicken and low-sodium ingredients can make it lighter, while heavy cream or fatty meats may increase calorie and fat content. A versatile comfort food, pasta meat sauce is customizable to fit different dietary preferences while delivering warmth and satisfaction.
