1 serving (100 grams) contains 352 calories, 25.8 grams of protein, 1.5 grams of fat, and 60.1 grams of carbohydrates.
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Nutrition Information
Calories |
704 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 120.2 g | 43% | |
| Dietary Fiber | 21.4 g | 76% | |
| Sugars | 5 g | ||
| protein | 51.6 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 13 mg | 72% | |
| Potassium | 1500 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta lentejas
Pasta Lentejas is a wholesome dish combining nutrient-rich lentils with pasta, creating a comforting meal inspired by Mediterranean and Latin American cuisines. The recipe typically features lentils, a source of plant-based protein and dietary fiber, paired with wheat or gluten-free pasta options. Enhanced with ingredients like tomatoes, garlic, onions, olive oil, and herbs, the dish boasts layers of flavor and nutrients. Lentils provide essential vitamins and minerals such as iron, magnesium, and folate, supporting heart and digestive health. Opting for whole-grain pasta or zucchini noodles can boost its fiber content while minimizing refined carbohydrates. Depending on preparation, it may be low in fat, making it suitable for various dietary needs. For added richness, some recipes include cheese or creamy sauces, which may increase calorie and fat intake. Overall, Pasta Lentejas is a balanced, versatile meal ideal for vegetarians and those seeking nutrient-dense comfort food.
