1 serving (100 grams) contains 350 calories, 13.0 grams of protein, 2.5 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 140 g | 50% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 26 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 6 mg | 33% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta integrale
Pasta Integrale, or whole-grain pasta, is a wholesome alternative to traditional refined pasta, offering a more robust flavor and texture. Originating from Italian cuisine, it is made using whole wheat flour, which retains the bran, germ, and endosperm of the grain. This process preserves vital nutrients, making Pasta Integrale rich in fiber, vitamins, and minerals like magnesium and iron. Its higher fiber content supports digestion, helps maintain steady blood sugar levels, and keeps you fuller for longer. Additionally, it is lower on the glycemic index compared to regular pasta, making it a better choice for those managing blood sugar or seeking nutrient-dense energy. However, like all pastas, moderation is key due to its calorie and carbohydrate content. Whether paired with fresh vegetables, lean protein, or heart-healthy olive oil, Pasta Integrale offers a nutritious and satisfying base for a variety of dishes.
